Name: Help For Your Hips & Thighs In Record Time
Brand: Jack La Lanne
SKU: 85401681
Price: 7,64 EUR
Availability: InStock

Entdecke „Jack La Lanne - Help For Your Hips & Thighs In Record Time“: Eine Veröffentlichung von , aus US - verfügbar als LP

Ein Produkt auf Lager

The Tape Measure Doesn't Lie!

Leg Extensions To Back (Chair, Alt.)

For Figure Beauty... Use, Don't Abuse Your Legs!

Extensions (Faster)

Leg Lifts To Back (Chair, Alt.)

Leg Side Extensions (Chair, Alt.)

Repeat Side Extensions (Faster)

Leg Lifts (On Chair, Alt.)

Repeat Leg Lifts (Faster)

Double Leg Lifts (Still Face Down)

Repeat Double Leg Lifts

Side Leg Lifts (Right Side On Floor)

Side Leg Lifts (Left Side On Floor)

Leg Extensions (On Hands And Knees, Alt.)

Repeat Leg Extensions

Stand Up. Tuck Hips Under

Warm-Up... Run

Leg Extensions (Chair)

Repeat Leg Extensions (Faster)

Half Squats (Toes Out)

Half Squats (Toes Straight)

Half Squats (Toes In)

Alt. Leg Splits

Repeat Leg Splits (Faster)

Right Leg "Extensions"

Left Leg "Extensions"

Touch Heels To Buttocks (On Floor, Face Down)

Resist Leg Against Other (On Floor, Face Down)

Reverse Leg Position - Press (On Floor, Face Down)

One Leg Stand (Alt. Legs, In Chair)

Run For Your Life.

Organ

Dave Bacal

Alben desselben Künstlers