Name: Help For Your Waist, Legs In Record Time
Brand: Jack La Lanne
SKU: 85401680
Price: 10,95 EUR
Availability: InStock

Entdecke „Jack La Lanne - Help For Your Waist, Legs In Record Time“: Eine Veröffentlichung von , aus US - verfügbar als LP

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Your Waistline Is Your Lifeline... Pull It In!

Warm-Up March

Keep Your Feet Gay... The Jack LaLanne Way!

Knee Lifts To Chest

Repeat Knees To Chest

Straight Leg Lifts

Repeat Leg Lifts

Side-To-Side Bends

Repeat Side Bends

Alt. Knee Lifts To Chest (Chair)

Repeat Alt. Knees To Chest

Double Knee Lifts To Chest

Repeat Double Lifts To Chest

Sit-Ups (Floor)

Leg Curls To Chest (Floor)

Repeat Leg Curls To Chest

Leg Cross-Overs (Floor)

Ankles & Arches Lift (Chair, Toes Wide, Stand On Book Edge)

Repeat A & A Lift (Feet Parallel)

Repeat A & A Lift (Toes In)

Leg Shakes

Turn Ankles In And Out

Repeat Ankles In And Out (Faster)

Right Leg Lift - Foot Circles (Chair)

Left Leg Lift - Foot Circles

Repeat Right Leg - Foot Circles

Toes Stretch - In And Out

Repeat Toes Stretch (Faster)

Lift Up On Heels And Toes (Chair)

Walk On Heels And Toes

Walk On Sides Of Feet

Pogo Jumps Bounce

One Leg Pogo Jumps (Alternate)

Organ

Dave Bacal

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