5

'Tracks 1 to 3, 5 to 7, 9 & 11 recorded Summer 1973 at Chipping Norton Studios
Tracks 4, 8 & 10 recorded Winter 2002/2003

Formed in London in 1969, Help Yourself released four albums. In 1973 they began recording their fifth album. However, these sessions were never completed, the album was never released, and the band split later that year.
In the winter of 2002, the original Help Yourself band members, augmented by drummer Kevin Spacey, gathered once more to finally complete their fifth album.
The cover features an original illustration by Rick Griffin and the booklet includes a liner note from Malcolm Morley.'[discogs]